Resources
Mental Reset Meditation
Complimentary
Go from heart racing to clear-headed in minutes, right when the pressure spikes. Before the forecast call, after the 9:40pm Slack that just says "call me," or when a deal goes quiet in week 11. A short guided meditation you can press play on anytime the pressure starts to feel high.
30-minute Meditation Track
The FLOW Meditation Album
$97.00
Four guided tracks for high performers who are done running on survival mode. The same tools I use with my clients, built for you to use on your own, every week.
What's Inside
1. Mental Reset (10 min)
Use it: before a big call, after a hard one, or when you can't switch off.
What changes: you stop reacting and start thinking again.
2. Future Timeline Hypnosis (30 min)
Use it: when you feel scattered or unsure what's next.
What changes: you get clear on where you're going and the next step to take.
3. Macro Flow (20 min)
Use it: before deep work or a block of calls.
What changes: you drop into focus faster and stay there longer.
4. Visualization and Mental Rehearsal (20min)
Use it: the night before the pitch, the board meeting or the QBR.
What changes: you walk in having already seen it go well.
Frequently Asked Questions
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No. Coaching is focused on performance, patterns, and habits going forward. If you're working with a therapist, coaching can sit alongside it.
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No. The point is to keep performing at a high level without living in survival mode to get there.
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Most clients start skeptical. The meditations are short, guided, and practical, built for busy, driven people.
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FLOW is a 4-month group program with community and biweekly calls. 1:1 is fully tailored to you on your own timeline. FLOW members can add 1:1 sessions.
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Yes. Founders who run their own sales and are in the deals are a big part of who I work with.
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Often, yes. Many clients use L&D or professional development budgets. I can provide an invoice.
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Yes, through team trainings and speaking, especially for teams going through layoffs, comp plan changes, or restructuring.
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For 1:1, full refund within 7 days of signing and before your first session. After that, non-refundable.
Have Questions?
We'll review your message and get back to you within 48 hours.
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